Vitamin K2 in addition to Vitamin D are two of the most important nutrients to include in your diet. They work synergistically to prevent a long list of common and chronic health conditions…
Read MoreAcupuncture is an important piece to the infertility puzzle whether you are trying to conceive naturally or starting an IVF cycle. For over twenty five years, research has shown the benefits of acupuncture for infertility, IVF cycles, endometriosis, polycystic ovary syndrome, and premature ovarian failure…
Read MoreSimilar to Vitamin D, Vitamin K2 is another fat-soluble vitamin that has several benefits for fertility. It turns out that Vitamin K2 is an essential nutrient for both men and women in their reproductive years. Current research shows that Vitamin K2 benefits PCOS, low sperm count, and prenatal development…
Read MoreOver the years, I've put together several book lists covering a wide range of women's health issues for my patients. These books allow my patients to dive deep on specific topics of interest and gain more insight on the research and wisdom behind certain recommendations…
Read MoreMale infertility affects approximately 9.4% of all men living in the United States, according to a global review examining fertility around the world. Additionally, a 2017 meta-analysis, showed that sperm count decreased 59% between 1973 and 2011 in North America, Europe, Australia, and New Zealand. If this rate continues, approximately half of all men in these countries will be infertile by 2045…
Read MoreOnce upon a time, calcium supplementation was widely recommended for postmenopausal women to prevent and treat osteoporosis. Osteoporosis, otherwise known as bone loss, is a concern for women outside of bone-building years…
Read MoreMany physicians and patients know that acupuncture is a great tool for women suffering from endometriosis. Did you know that there is a link between endometriosis and the environment? Growing evidence is linking chemical exposure with endometriosis and other pelvic inflammatory conditions…
Read MoreAmericans are experiencing extraordinary stress levels according to several studies. The American Psychology Association declared a national mental health crisis based on its 2020 stress survey. Gallup’s recent polls also report American workers being “the most stressed in the world”…
Read MoreAcupuncture is one of the oldest, most commonly used medical procedures in the world, originating in China more than 2,000 years ago. Acupuncture is one of the key components of the Traditional Chinese Medical (TCM) system. Acupuncture involves the insertion of sterile, disposable, fine needles into specific points located near or on the skin’s surface…
Read MoreAcupuncture can be a powerful tool for stress reduction as it creates an enduring sense of well-being. We understand through research that practices similar to acupunctures such as meditation can also have this effect. Meditation and mindfulness practices enhance the parasympathetic nervous system…
Read MoreChildren and teens benefit from acupuncture as they tend to respond faster than adults for both acute and chronic conditions. In my practice, I can modify the type of acupuncture and various modalities we use in each session according to their age, comfort level, and health condition…
Read MoreI am always amazed by the long list of varied and sometimes complex conditions for which patients seek acupuncture. I am equally amazed by the one common complaint present in everyone’s life: high stress levels…
Read MoreEach year, Gallup’s Global Emotions Report analyzes how people are feeing across the world. Stress levels in the US are growing. Americans feel more worried than they have been in over a decade. Chronic levels of stress can lead to fatigue, insomnia, anxiety, and physiological changes in almost every system of the body…
Read MoreParents choose integrative medicine and acupuncture for many childhood conditions. ADD/ADHD, allergies, anxiety, migraines, and stress disorders all benefit from acupuncture and integrative therapies. Additionally, several complex health conditions are becoming more common in pediatric populations including Lyme Disease, autoimmune conditions, gastrointestinal disorders, and PANDAS…
Read MoreResearch studies from around the world have shown acupuncture and integrative medicine to be effective treatment modalities for several women’s health conditions. Integrative medicine and Traditional Chinese Medicine are uniquely suited to address the underlying physiological cause of many complex medical conditions affecting women and their families today…
Read MoreCervical fluid tracking is an important tool if you are trying to conceive naturally or you are basal body temperature charting. Basal body temperature charts can give you an enormous amount of cycle information about your fertility…
Read MoreAccording to current breast cancer statistics, approximately one in eight women living in the United States will develop breast cancer in their lifetime. Breast cancer is the most commonly diagnosed cancer in American women…
Read MoreSome of my patients are surprised when I start asking about lipstick. I ask about cosmetics and all the other products they use daily because it could affect their health or fertility. Unregulated chemicals in lipstick, sunscreens, and every other personal care product that you can name have been found to be toxic…
Read MoreAlthough many of us strive to eat healthier, it's always easier to make changes when you have a specific reason to do so. Improving natural fertility or IVF outcomes is a strong reason to motivate any couple to change their diet…
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