OMBE integrative medicine and acupuncture blog for patients in the South Shore of Massachusetts.

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Posts tagged heart health

Vitamin K2: The Key to Women's Heart Health & Osteoporosis

Once upon a time, calcium supplementation was widely recommended for postmenopausal women to prevent and treat osteoporosis. Osteoporosis, otherwise known as bone loss, is a concern for women outside of bone-building years…

NutritionJessica Molleur, Lic.Ac., DNBAOOctober 11, 2021OMBE Integrative Health Centerheart health, nutrition, vitamin K2

How to Get Vitamin K2 Into Your Diet & When to Supplement

According to research, Vitamin K2 deficiency has become widespread over the past century. The body does not maintain large stores of Vitamin K2. Therefore, we need to eat foods rich in this fat-soluble vitamin to maximize all of its benefits…

Women's HealthJessica Molleur, Lic.Ac., DNBAONovember 11, 2020OMBE Integrative Health Centerwomen's health, vitamin K2, heart health

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