Americans are experiencing extraordinary stress levels according to several studies. The American Psychology Association declared a national mental health crisis based on its 2020 stress survey. Gallup’s recent polls also report American workers being “the most stressed in the world”…
Read MoreAcupuncture can be a powerful tool for stress reduction as it creates an enduring sense of well-being. We understand through research that practices similar to acupunctures such as meditation can also have this effect. Meditation and mindfulness practices enhance the parasympathetic nervous system…
Read More