Americans are experiencing extraordinary stress levels according to several studies. The American Psychology Association declared a national mental health crisis based on its 2020 stress survey. Gallup’s recent polls also report American workers being “the most stressed in the world”…
Read MoreAcupuncture can be a powerful tool for stress reduction as it creates an enduring sense of well-being. We understand through research that practices similar to acupunctures such as meditation can also have this effect. Meditation and mindfulness practices enhance the parasympathetic nervous system…
Read MoreI am always amazed by the long list of varied and sometimes complex conditions for which patients seek acupuncture. I am equally amazed by the one common complaint present in everyone’s life: high stress levels…
Read MoreEach year, Gallup’s Global Emotions Report analyzes how people are feeing across the world. Stress levels in the US are growing. Americans feel more worried than they have been in over a decade. Chronic levels of stress can lead to fatigue, insomnia, anxiety, and physiological changes in almost every system of the body…
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